As we know that, " Health is Wealth ". If we don't have good health, it's waste even if we are rich. Due to work tensions and busy life, many people are neglecting their health. So, if we eat fruits daily which are rich in nutritious gives us health, increases our life time and our ability etc... Here are the top 10 fruits which keeps us healthy...
Top 10 healthy fruits :
1. Cherries :
Cherries are small in size. These will grow in cool places. These are having attractive colors. Cherries help calm your nervous system..
2. Strawberry :
These are also in small in size like cherries. These are red in color.These sour in taste. Strawberries can potentially fight against cancer and aging.
3. Banana :
Bananas are having vitamin B. These are more useful for digestive purpose. Bananas are great for athletes because they give you energy. If we eat bananas while going to bed we can sleep Happily.
4. Grapes :
Grapes are having two different kinds of colors. They are : green and black. Some of the grapes having seeds and other grapes are not having seeds. Grapes relax your blood vessels.
5. Kiwi :
As so many people know that kiwi is national fruit of China. These are for facial purpose. Kiwis increases bone mass. By eating kiwi fruit we improve our bone strength.
You can also see : How to glow an LED by using Aloe Vera
6. Mango :
There are different kinds of mangoes. They are useful for making pickels, facial and used in curries etc., mangoes are having vitamin C. Mangoes protect against several kinds of cancer.
7. Watermelon :
Watermelon contains 90% of water.. Watermelon helps control your heart rate.
*1 watermelon/ day = No Asthma*
8. Oranges :
Oranges are round in shape. They are sour and bitter in taste. Oranges help maintain great skin and vision.
9. Apple :
As we know that ' Apple keeps doctor away ' from this we can know that how much an apple is healthy. Apples grow in coolest areas. Apples help your body develops resistance against infections.
10. Pineapple :
Pineapples are useful for blood circulations. Fat people can also eat pineapples. It is just like tonic for heart.
Top 10 healthy fruits :
1. Cherries :
Cherries are small in size. These will grow in cool places. These are having attractive colors. Cherries help calm your nervous system..
2. Strawberry :
These are also in small in size like cherries. These are red in color.These sour in taste. Strawberries can potentially fight against cancer and aging.
3. Banana :
Bananas are having vitamin B. These are more useful for digestive purpose. Bananas are great for athletes because they give you energy. If we eat bananas while going to bed we can sleep Happily.
4. Grapes :
Grapes are having two different kinds of colors. They are : green and black. Some of the grapes having seeds and other grapes are not having seeds. Grapes relax your blood vessels.
5. Kiwi :
As so many people know that kiwi is national fruit of China. These are for facial purpose. Kiwis increases bone mass. By eating kiwi fruit we improve our bone strength.
You can also see : How to glow an LED by using Aloe Vera
6. Mango :
There are different kinds of mangoes. They are useful for making pickels, facial and used in curries etc., mangoes are having vitamin C. Mangoes protect against several kinds of cancer.
7. Watermelon :
Watermelon contains 90% of water.. Watermelon helps control your heart rate.
*1 watermelon/ day = No Asthma*
8. Oranges :
Oranges are round in shape. They are sour and bitter in taste. Oranges help maintain great skin and vision.
9. Apple :
As we know that ' Apple keeps doctor away ' from this we can know that how much an apple is healthy. Apples grow in coolest areas. Apples help your body develops resistance against infections.
10. Pineapple :
Pineapples are useful for blood circulations. Fat people can also eat pineapples. It is just like tonic for heart.